Your living commitments

2026 strategic focus

Boundaries and capacity management

Where I've been most depleted. If I can develop the muscle to center my needs, I can walk away from what doesn't serve me.

Sunday morning prep

Yoga + body reset
Log last week's accomplishments — What did I do? What did I contribute?
One conversation with someone in my circle — about a need, not just a catch-up

Wednesday morning prep

Review ideal 2-week calendar — Work execution, People, Career building
Energy audit — Where am I operating from? Abundance or deficit? Adjust accordingly
Identify one political move for the week — A relationship to build, a campaign to advance

Self-advocacy this week — behavioral evidence

0 of 0 days — spoke sooner than usual.
0 of 0 days — used fewer words.
0 of 0 days — asked directly.
0 of 0 days — stayed present, did not fawn.
0 of 0 days — recovered from a blank.
0 of 0 days — said no or held a boundary.

What was one moment this week where you held your ground — however small?

Weekly review

Where did I honor my capacity this week? Where did I abandon myself — and what triggered it?

Unsustainable Yes check

Did I say yes to something this week when everything in me was saying no? What was I afraid would happen if I said no?

When I fall off track: Check in with myself — what habit have I dropped? Not with shame — with curiosity. What was the trigger? What do I need to return?